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Channel: Jedi Life
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The 10 best and worst holiday habits

From Dr. Phil Maffetone: The Best Holiday Habits: Maintain a healthy lifestyle Be with those you want to be with Stick with a holiday budget Balance work and pleasure Get enough sleep Stay at home and...

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Running and inner strength for life

Editor’s note: This is a guest post from my ultrarunning friend, Jon Olszyk. Jon is a dedicated ultrarunner who has finished over 30 marathons and 15 ultra-marathons in the six years since he started...

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Be Thankful

This whole universe is yours. A possession so large, there’s nowhere for you to put it. So you decide to let it rest where it is, and share it with everyone else. –Vernon Kitabu Turner, Roshi

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How to Recover Quickly from a Running Injury

I was running in the Norfolk Freedom Half-Marathon. A few miles in, something felt wrong in my left knee, as though my left leg had suddenly grown a half-inch or so. Soon it became worse, with an...

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Believe

This is a guest post from Mark Haynes, DC. Mark practices chiropractic medicine in Southeastern Virginia, and is a frequent speaker on matters of healthful living. Mark lives in Virginia Beach with his...

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Passing Hearts

To avoid giving anything away, I won’t say a thing about this inspiring Swedish short film (14 mins.), except that you need to watch it to the very end. Believe me, it’s well worth it. Enjoy!

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Thrive, Paleo, or Other? Planning My Experiment

What’s the best whole-food diet? A carefully-crafted plant-based diet emphasizing only nutritious, alkalizing, and energizing foods? The Paleo diet, based on the eating patterns of humankind over the...

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The most essential skill

The most essential skill in the Jedi life … is returning. Picking yourself up. Getting back on your feet. Turning yourself around. And when you’re about to give up—not. Of course, there are...

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The Vegan Diet Experiment Conclusion

I’m ending the vegan diet experiment a week early. The results were disappointing. Not only did I not experience the tremendous energy boost that many vegans rave about, I didn’t lose a single pound!...

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Why I chose P90X over Insanity

Although I once thought I would never be interested in a commercial workout program, I’ve decided to start P90X. The weight that I put on last year still remains, and I’m going to Spain to walk the...

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Almost a year

It’s been almost a year. And though much has come and gone in the course of that year. I’ll keep the news update down to just two highlights. First, the good news. I realized my longtime dream of...

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